300 | The Power of Decisions: How to Stop the Back and Forth About Junk Food
Update: 2025-04-27
Description
Indecision is exhausting—and it’s one of the biggest reasons people stay stuck. In this episode, I share how making decisions you like and stick with is the real key to reaching your health goals, including reversing type 2 diabetes. I walk you through how I broke free from the cycle of daily back-and-forth, and how you can too. We’ll discuss why decisions are actions (not one-time events), how to align choices with your values and authenticity, and how to show up for yourself even when it's hard. If you're ready to stop spinning your wheels, this episode is for you.
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